One of the most frustrating things you can experience when you have a frozen shoulder is sleeping on it. The lack of movement in the shoulder area will cause a great deal of pain and restrict your mobility. While this condition is often temporary, it is difficult to get a good night’s rest if you can’t move the shoulder at night. Luckily, there are several things you can do to help alleviate your symptoms and ensure a decent night’s rest.
The most important thing to remember when you are trying to figure out how to sleep with a frozen shoulder is to avoid rolling onto the affected shoulder. This is especially important in the early stages of the condition. If you’re a light sleeper, this may not be possible. If you do find it difficult to sleep on your side, try to adopt a specific sleeping position to avoid straining the joint. Several people have reported success sleeping in this position.
One way to help avoid rolling over is to sleep in a supine position, or on the side of the unaffected shoulder. In addition, you can invest in a good mattress to give you a more comfortable night’s sleep. The heat from the pillow will dissipate after a few hours, allowing you to get a better night’s rest. The heat will also prevent accidental rolling over of the shoulder.
Another important step when you want to sleep with a frozen shoulder is to find the most comfortable position possible. In addition to avoiding sleeping on your side, you should make sure you have plenty of pillows in your bed to support your shoulder. If you’re unable to get comfortable on your side, you may want to consider laying on your stomach, resting your shoulder before bed, and stretching before bed. These methods will make it easier to fall asleep on your shoulder.
Massage can help you overcome the pain in your shoulder by relaxing the stiff muscle surrounding the joint. Try to get a massage from a professional if possible. Using a heating pad can also reduce pain. Filling a small cloth pouch with flour or rice and placing it under your arm will provide warmth. If these measures don’t work, you can make your own heating pad by filling it with flour and rice and then placing it on the frozen shoulder. A hot pad can also help relieve stiffness and pain in the shoulder. Also, you should try taking pain killers before bed to reduce inflammation and prevent it from getting worse.
A physical exam may be necessary to diagnose frozen shoulder. The physician will examine the range of motion in the shoulder. They may also order an X-ray to rule out other underlying problems. The doctor may recommend rest and physical therapy to help you recover. If the pain persists, see a physician and ask him to prescribe an anti-inflammatory medication. These are the best ways to treat frozen shoulder and keep it from worsening.
As a last resort, you can take over-the-counter painkillers or ibuprofen before going to bed. Be sure to consult your doctor first if you have a history of other medical conditions or are taking any other medications. The tablets should be taken an hour or two before going to sleep. It is best to consult your doctor if you are still experiencing pain in the shoulder and you cannot tolerate these medications.
One way to deal with frozen shoulder is to make sure you get the right amount of rest. If you can’t sleep on your side, you may need to elevate your arm above your head. This will allow you to sleep on your side and avoid discomfort. If you can’t sleep comfortably on your side, try sleeping in a recliner or armchair. Those positions will be easier to sleep on if you don’t use the arm frequently.
Ultimately, the majority of people with frozen shoulder will recover without any treatment. If your symptoms aren’t improving within 6 months, your doctor may suggest surgery. In addition to taking a pain reliever, he or she may prescribe exercises that will help you strengthen your shoulder and improve your range of motion. Once your shoulder is fully healed, you’ll be able to resume normal daily activities without pain. If you do decide to seek medical treatment, remember that it’s best to consult a shoulder specialist as soon as possible.
Treatment for frozen shoulder includes anti-inflammatory medications that help reduce the pain and inflammation of the joint. Most commonly prescribed medications include ibuprofen and diclofenac. However, all medications must be taken safely, and your doctor should supervise the treatment. Do not take pain relievers for longer than recommended. Follow the instructions of your doctor to get the maximum benefits from the treatment. If you continue taking the drugs, you should be able to sleep on your shoulder without pain.